We’re here to help!
Healing Shades is a safe space to voice your emotional struggles and work through them with the guidance of a trained professional. It is an opportunity to connect with a neutral listener who offers a fresh perspective, without biases free from judgement, preconceived notions, and societal expectations.
What We Offer
Here’s what we know for a fact everyone has the potential to create the life they desire. All it takes is the willingness to make changes and the courage to take that first step. It is completely okay not knowing how to go about life. Sometimes it may feel like there are a lot of things simultaneously going wrong and you are struggling with where to start. Here is how you may benefit from us:
Psychotherapy
We use evidence-based, cognitive-behavioral methods, grounded in mindfulness and compassion, to help you overcome psychological problems. Don’t let mental health struggles hold you back any longer. Let’s take the first step towards a brighter, healthier future. Book a consultation today and let’s start working towards a brighter future for you.
Generalized Anxiety Disorder
Depression
Schizophrenia
Bipolar Disorder
Eating Disorders
Post-Traumatic Stress Disorder
Obsessive-Compulsive Disorder
Dissociative Disorders
The Business Coaching Methodology:
Our business coaching process is aimed at removing the ‘blocks’ or ‘limiting ideas’ to help overcome obstacles that hinder your success in the business world. We facilitate a clear vision of the relationship between the achievements you want and the reasons that explain why you have not achieved them.
Life Coaching:
You need a partner who will be your personal coach, help you see things clearly, and be your cheerleader and advisor. Life coaching aims to offer support and guidance to those who feel they are at a crossroads and in need of some extra help to move their life forward in positive and constructive ways. It will become easier and less overwhelming when you have someone guide you through the process until you learn how to fly on your own.
Healing through deep breathing:
Clients who engaged in regular Deep Slow Breathing practices into their routine exhibited an improvement in their overall mood and an increase in their pain tolerance. We highly recommend Deep Slow Breathing as a means to promote a positive state of mind. Research has shown that Deep Slow Breathing can be beneficial in reducing symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD)
Relaxation through exercise:
Consistent exercise especially aerobic exercise can bring about significant transformations to your body, your metabolism, your heart, and your overall mood. It has a unique ability to exhilarate and relax, energize and calm and combat depression and stress.
Yoga and meditation:
Engaging in yoga and meditation can help alleviate feelings of irritability, stress, and anxiety. It lowers stress which frees up trapped energy and enhances confidence, enthusiasm and productivity. The comprehensive nature of yoga therapy promotes the harmonious integration of the mind, body, and spirit. Meditation is an integral part of Yoga. It may involve tensing and releasing muscles in the body, as well as using guided imagery (focusing on uplifting visuals) and focused meditation.
One-on-One Sessions:
In Individual counseling sessions, our clients work one-on-one with experienced mental health professionals in a secure, supportive, and discreet environment. The goal of these sessions is to relieve internal distress which can often result in problematic behavior. One-on-one therapy can help overcome obstacles that interfere with emotional and mental well-being.
Self-esteem & Confidence
Procrastination & perfectionism
Relationship issues & break-ups
Boundaries & people-pleasing
Addictions
Resilience and stress management
Work-life balance & well-being
Limiting beliefs & Phobias
Group therapy:
Group therapy at Healing Shades is led by one or more licensed therapists and involves a small community of 5-10 individuals. The thought of joining a group of strangers may seem intimidating, but our clients often find the experience to be both supportive and fulfilling. The group dynamic provides a network of support and a platform for exchanging ideas, as well as accountability in addressing life’s challenges. Members of the group can offer unique perspectives and provide constructive solutions to improve difficult situations, making the group experience a valuable component of the healing journey.
Why should you talk to a therapist
Here’s what we know for a fact everyone has the potential to create the life they desire. All it takes is the willingness to make changes and the courage to take that first step. It is completely okay not knowing how to go about life. Sometimes it may feel like there are a lot of things simultaneously going wrong and you are struggling with where to start. Here is how you may benefit from us:
Here are some of the many reasons why you should talk to a therapist:
- You suspect you have a serious mental health condition
- You have lost a loved one
- You have isolated yourself from your loved ones
- You use unhealthy coping mechanisms
- You are going through a big change in life
- You feel like your childhood trauma is catching up to you which is disturbing your daily life
- You find yourself having an addiction
- You have family or relationship issues
- You are confused about the path you are heading at
- You or your loved one have been diagnosed with a chronic illness
- You have recently suffered from a traumatic incident
- You feel like you need someone to talk to
Empower yourself to take control of your well-being and schedule a session today. Feeling better is only a message away.