People feel deeply and that’s what makes us humans bond so well together. We are capable of feeling an enormous number of emotions throughout our lives. Our emotions played a vital role in our evolution and survival as a species in a ruthless habitat, Earth!
At the same time, it is also very normal to feel overwhelmed by the emotional challenges we face in the modern world. Everyday life pressures from work, family, society, relationships, social media, and past traumas may
be stopping us from leading the life we want and deserve.
We may find ourselves making poor choices based on our anxieties and insecurities, rather than taking good decisions based on our aspirations and strengths.
But that can all change.
Emotional well-being experts at Healing Shades specialize in addressing these challenges and building paths that lead you to your life goals.
Do you have any of these limiting thoughts or beliefs?
- I feel like I am not being able to achieve my goals and I am falling behind on the timeline I set for myself
- I feel like I don’t have a purpose in life
- It’s easy for me to imagine negative things happening to me but I have to force myself to think about positive situations
- I feel like something bad is happening in my life but I can’t figure out what exactly it is
- I have missed so many good opportunities solely because of my lack of confidence
- I’m frustrated that it’s too late or too hard for me to fix my life
- I don’t believe I’ll ever truly be happy, satisfied, and content
- I feel unlovable
- I sabotage my relationships on my own to protect myself from getting hurt
If you said yes to one or more of these statements…
We experience emotions differently
We have individual journeys and paths that make us unique, yet connected to each other emotionally. In our journey, we may experience emotions in ways that are unique to us. Sometimes they may become the reason for our hardship as they overpower us by becoming very hard to cope with. Rest assured that it’s okay to feel that way and that you’re not alone in this. You must always remember that:
- You are not alone in your battle
- You have a choice
- There’s something you can do about it
- You don’t have to keep feeling beaten up, tired, or stuck
- You can be who you want to be
- Healing Shades is your friend and a window of hope
- And above all, you are worthy.
Mental health and psychological issues are more common than you think, it’s okay to feel this way and it’s okay to reach out for help. We are here to support you every step of the way.
We understand the challenges and stigma associated with seeking therapy. Our goal is to break down these barriers by creating a supportive community where you feel free to share your thoughts without fearing being judged.
What type of support are you looking for?
Meet our coaches
These wellbeing factors are connected. When you exercise regularly, you will likely sleep better and feel better.
When you have a strong community of support, you may have a sense of purpose and meaning.
Sarah Ansari
Life Coach | Wellbeing Practitioner
M.S. Psychology (GCU) | Certified NLP Practitioner |
Certified Time Line Therapist | Certified NLP Master
Coach (ABNLP)
Shama Jabir
Life Coach | Mental Health Professional
Certified NLP Professional | Certified Time Line
Therapist | Certified NLP Master Coach (ABNLP) |
CPCAB Counsellor
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